In Defense of Food, An Eater’s Manifesto

Michael Pollan confirms what biochemist Margaret Enig and the West Price Foundation early warned us about: the dangers of transfats and the exaggerated avoidance of good quality natural fats.

The bunch of fresh Romaine on the cover pictures the real food, not chemicals, that we should seek out.  Food grown on organically enriched soil.  Food our great grandparents would have eaten.  Nothing with more than three additives.  And grass-not grain fed meat and eggs from chickens who scratched for a living.

To that I would add unpasteurized goat milk with its beneficent antibiotics.